Introduction to Meditation for Elders

 

Meditation is so much more than sitting and trying to empty your mind. Learn how to find your comfortable seat, discover different meditation techniques and practice a few in this interactive session. Join Liz Smith, owner of Serendipity Yoga and Wellness in Homewood, to discover more about how meditation can fit into your daily life. All you need is a comfortable place to sit and an open mind. Presented in partnership with Age Options.

 

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