Introduction to Meditation for All

Meditation is so much more than sitting and trying to empty your mind and can be wonderfully beneficial for people of all ages. Learn how to find your comfortable seat, discover different meditation techniques and practice a few in this interactive session. Join Liz Smith, owner of Serendipity Yoga and Wellness in Homewood, to discover more about how meditation can fit into your daily life. All you need is a comfortable place to sit and an open mind.