Instant New York Times bestseller
Retired U.S. Army Lieutenant Colonel Alexander Vindman, who found himself at the center of a firestorm for his decision to report the infamous phone call that led to presidential impeachment, tells his own story for the first time. Here, Right Matters is a stirring account of Vindman's childhood as an immigrant growing up in New York City, his career in service of his new home on the battlefield and at the White House, and the decisions leading up to, and fallout surrounding, his exposure of President Trump's abuse of power.
0900, Thursday, July 25, 2019: President Trump called Ukraine's President Zelensky, supposedly to congratulate him on his recent victory. In the months that followed, the American public would only learn what happened on that call because Alexander Vindman felt duty-bound to report it up the chain of command: that the President of the United States had extorted a foreign ally to damage a political challenger at home. Vindman's actions and subsequent testimony before congress would lead to Trump's impeachment and affirm Vindman's belief that he had done the right thing in the face of intense pressure to stay silent. But it would come at an enormous cost, straining relationships with colleagues, superiors, and even his own father, and eventually end his decorated career in the US Army, by a Trump administration intent on retribution.
Here, Right Matters is Vindman's proud, passionate, and candid account of his family, his career, and the moment of truth he faced for his nation. As an immigrant, raised by a father who fled the Soviet Union in pursuit of a better life for his children, Vindman learned about respect for truth throughout his education and military service. As this memoir makes clear, his decision to speak up about the July 25th call was never a choice: it was Vindman's duty, as a naturalized citizen and member of the armed forces. In the wake of his testimony, he would endure furious partisan attacks on his record and his loyalty. But far louder was the extraordinary chorus of support from citizens who were collectively intent on reaffirming an abiding American commitment to integrity.
In the face of a sure-fire career derailment and public excoriation, Vindman heeded the lessons from the people and institutions who instilled in him the moral compass and the courage to act decisively. Like so many other American immigrant families, the Vindmans had to learn to build a life from scratch and take big risks to achieve important goals. Here, Right Matters is about the quiet heroes who keep us safe; but, above all, it is a call to arms for those who refuse to let America betray its true self.
Almost all of us have sat in a math class, wondering when we'd ever need to know how to find the roots of a polynomial or graph imaginary numbers. And in one sense, we were right: if we needed to, we'd use a computer. But as Ian Stewart argues in What's the Use?, math isn't just about boring computations. Rather, it offers us new and profound insights into our world, allowing us to accomplish feats as significant as space exploration and organ donation. From the trigonometry that keeps a satellite in orbit to the prime numbers used by the world's most advanced security systems to the imaginary numbers that enable augmented reality, math isn't just relevant to our lives. It is the very fabric of our existence.
Through riveting personal stories and the latest research, Harvard evolutionary biologist Carole Hooven shows how testosterone drives the behavior of the sexes apart and how understanding the science behind this hormone is empowering for all.Since antiquity--from the eunuchs in the royal courts of ancient China to the booming market for "elixirs of youth" in nineteenth-century Europe--humans have understood that typically masculine behavior depends on testicles, the main source of testosterone in males. Which sex has the highest rates of physical violence, hunger for status, and desire for a high number of sex partners? Just follow the testosterone. Although we humans can study and reflect on our own behavior, we are also animals, the products of millions of years of evolution. Fascinating research on creatures from chimpanzees to spiny lizards shows how high testosterone helps males out-reproduce their competitors. And men are no exception. While most people agree that sex differences in human behavior exist, they disagree about the reasons. But the science is clear: testosterone is a potent force in human society, driving the bodies and behavior of the sexes apart. But, as Hooven shows in T, it does so in concert with genes and culture to produce a vast variety of male and female behavior. And, crucially, the fact that many sex differences are grounded in biology provides no support for restrictive gender norms or patriarchal values. In understanding testosterone, we better understand ourselves and one another--and how we might build a fairer, safer society.
THRILLING. ... Up-end[s] the Apollo narrative entirely. --The Times (London)
A brilliantly observed (Newsweek) and endlessly fascinating (WSJ) rediscovery of the final Apollo moon landings, revealing why these extraordinary yet overshadowed missions--distinguished by the use of the revolutionary lunar roving vehicle--deserve to be celebrated as the pinnacle of human adventure and exploration.
One of The Wall Street Journal's 10 Best Books of the Month
8:36 P.M. EST, December 12, 1972: Apollo 17 astronauts Gene Cernan and Jack Schmitt braked to a stop alongside Nansen Crater, keenly aware that they were far, far from home. They had flown nearly a quarter-million miles to the man in the moon's left eye, landed at its edge, and then driven five miles in to this desolate, boulder-strewn landscape. As they gathered samples, they strode at the outermost edge of mankind's travels. This place, this moment, marked the extreme of exploration for a species born to wander.
A few feet away sat the machine that made the achievement possible: an electric go-cart that folded like a business letter, weighed less than eighty pounds in the moon's reduced gravity, and muscled its way up mountains, around craters, and over undulating plains on America's last three ventures to the lunar surface.
In the decades since, the exploits of the astronauts on those final expeditions have dimmed in the shadow cast by the first moon landing. But Apollo 11 was but a prelude to what came later: while Neil Armstrong and Buzz Aldrin trod a sliver of flat lunar desert smaller than a football field, Apollos 15, 16, and 17 each commanded a mountainous area the size of Manhattan. All told, their crews traveled fifty-six miles, and brought deep science and a far more swashbuckling style of exploration to the moon. And they triumphed for one very American reason: they drove.
In this fast-moving history of the rover and the adventures it ignited, Earl Swift puts the reader alongside the men who dreamed of driving on the moon and designed and built the vehicle, troubleshot its flaws, and drove it on the moon's surface. Finally shining a deserved spotlight on these overlooked characters and the missions they created, Across the Airless Wilds is a celebration of human genius, perseverance, and daring.
" Sparkles with humor, joy and wit. London's Number One Dog-Walking Agency bounds along with the energy of a rambunctious pup and exudes the wisdom of a beloved canine with an old soul (you know the type). -- BookPage
The irresistibly charming memoir of a young woman who started her own business as a dog walker for London's busy, well-heeled dog lovers. A true love letter to London, dogs, and growing up.
Aside from the odd biter or growler, the occasional bolter and the one dog who didn't want to walk, the canines were the easy part. They were a muddy, messy joy in all shapes, sizes and breeds, from greedy Labradors to pampered pugs and everything in between. It was the owners who were the real challenge, a giddy mix of the over-protective, the clueless, the eccentrics and the perfectionists. There is no rule book on how to navigate the obsessions of the London dog owner. A degree in human psychology would have been far preferable to any sort of animal qualification. Not that I had either...
In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby's in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby's and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city's many pampered pooches, branding her company "London's Number One Dog Walking Agency."
With sharp wit, delightful observations, and plenty of canine affection, Kate reveals her unique and unconventional coming-of-age story, as told through the dogs, and the London homes and neighborhoods they inhabit. One walk at a time, she journeys from a haphazard twentysomething to a happily--and surprisingly--settled adult, with love, relationships, drama, and home ownership along the way. But, as Kate says, "It's all down to the dogs" and what they taught her about London--and life.
From New York Times bestselling author Sam Kean comes the gripping, untold history of science's darkest secrets, "a fascinating book [that] deserves a wide audience" (Publishers Weekly, starred review)Science is a force for good in the world--at least usually. But sometimes, when obsession gets the better of scientists, they twist a noble pursuit into something sinister. Under this spell, knowledge isn't everything, it's the only thing--no matter the cost. Bestselling author Sam Kean tells the true story of what happens when unfettered ambition pushes otherwise rational men and women to cross the line in the name of science, trampling ethical boundaries and often committing crimes in the process. The Icepick Surgeon masterfully guides the reader across two thousand years of history, beginning with Cleopatra's dark deeds in ancient Egypt. The book reveals the origins of much of modern science in the transatlantic slave trade of the 1700s, as well as Thomas Edison's mercenary support of the electric chair and the warped logic of the spies who infiltrated the Manhattan Project. But the sins of science aren't all safely buried in the past. Many of them, Kean reminds us, still affect us today. We can draw direct lines from the medical abuses of Tuskegee and Nazi Germany to current vaccine hesitancy, and connect icepick lobotomies from the 1950s to the contemporary failings of mental-health care. Kean even takes us into the future, when advanced computers and genetic engineering could unleash whole new ways to do one another wrong. Unflinching, and exhilarating to the last page, The Icepick Surgeon fuses the drama of scientific discovery with the illicit thrill of a true-crime tale. With his trademark wit and precision, Kean shows that, while science has done more good than harm in the world, rogue scientists do exist, and when we sacrifice morals for progress, we often end up with neither.
CNN Senior Legal Analyst Elie Honig exposes William Barr as the most corrupt attorney general in modern U.S. history, with stunning new scandals bubbling to the surface even after Barr's departure from office.
In Hatchet Man, former federal prosecutor Elie Honig uncovers Barr's unprecedented abuse of power as Attorney General and the lasting structural damage done to the Justice Department. Honig uses his own experience as a prosecutor at DOJ to show how, as America's top law enforcement official, Barr repeatedly violated the Department's written rules, and those vital, unwritten norms and principles that comprise the "prosecutor's code."
Barr was corrupt from the beginning. His first act as AG was to distort the findings of Special Counsel Robert Mueller, earning a public rebuke for his dishonesty from Mueller himself and, later, from a federal judge. Then, Barr tried to manipulate the law to squash a whistleblower's complaint about Trump's dealings with Ukraine--the report that eventually led to Trump's first impeachment. Barr later intervened in an unprecedented manner to undermine his own DOJ prosecutors on the cases of Michael Flynn and Roger Stone, both political allies of the President. And then Barr fired the U.S. Attorney for the Southern District of New York under false pretenses. Finally, Barr amplified baseless theories about massive mail-in ballot fraud, pouring gasoline on the dumpster fire battle over the 2020 election results and contributing to the January 6 insurrection that led to Trump's second impeachment.
In Hatchet Man, Honig proves that Barr trampled the two core virtues that have long defined the department and its mission: credibility and independence - ultimately in service of his own deeply-rooted, extremist legal and personal beliefs. Honig shows how Barr corrupted the Justice Department and explains what we must do to prevent this from ever happening again.
Have you ever wondered what makes dough rise? Or how your morning coffee gives you that energy boost? Or why your shampoo is making your hair look greasy? The answer is chemistry. From the moment we wake up until the time we go to sleep (and even while we sleep), chemistry is at work--and it doesn't take a PhD in science to understand it.
Dr. Biberdorf has appeared on TV programs from the Today show to The Late Show with Stephen Colbert, lighting the world on fire and changing the face of chemistry as we know it. In It's Elemental, she demystifies the fundamental principles of the science that may have eluded you in high school and shows how chemistry comes alive in everything we do. With wry wit and infectious enthusiasm, this entertaining guide will ignite your passion for science and change the way you experience the world.
Our planet is in peril. Seas are rising, oceans are acidifying, ice is melting, coasts are flooding, species are dying, and communities are faltering. Despite these dire circumstances, most of us don't have a clear sense of how the interconnected crises in our ocean are affecting the climate system, food webs, coastal cities, and biodiversity, and which solutions can help us co-create a better future.
Through a rich combination of place-based storytelling, clear explanations of climate science and policy, and beautifully rendered maps that use a unique ink-on-dried-seaweed technique, The Atlas of Disappearing Places depicts twenty locations across the globe, from Shanghai and Antarctica to Houston and the Cook Islands. The authors describe four climate change impacts--changing chemistry, warming waters, strengthening storms, and rising seas--using the metaphor of the ocean as a body to draw parallels between natural systems and human systems.
Each chapter paints a portrait of an existential threat in a particular place, detailing what will be lost if we do not take bold action now. Weaving together contemporary stories and speculative "future histories" for each place, this work considers both the serious consequences if we continue to pursue business as usual, and what we can do--from government policies to grassroots activism--to write a different, more hopeful story.
A beautiful work of art and an indispensable resource to learn more about the devastating consequences of the climate crisis--as well as possibilities for individual and collective action--The Atlas of Disappearing Places will engage and inspire readers on the most pressing issue of our time.
NEW YORK TIMES BESTSELLER
The definitive anthology of Jim Morrison's writings with rare photographs and numerous handwritten excerpts of unpublished and published poetry and lyrics from his 28 privately held notebooks.
You can also hear Jim Morrison's final poetry recording, now available for the first time, on the CD or digital audio edition of this book, at the Village Recorder in West Los Angeles on his twenty-seventh birthday, December 8, 1970. The audio book also includes performances by Patti Smith, Oliver Ray, Liz Phair, Tom Robbins, and others reading Morrison's work.
Created in collaboration with Jim Morrison's estate and inspired by a posthumously discovered list entitled "Plan for Book," The Collected Works of Jim Morrison is an almost 600-page anthology of the writings of the late poet and iconic Doors' front man. This landmark publication is the definitive opus of Morrison's creative output--and the book he intended to publish. Throughout, a compelling mix of 160 visual components accompanies the text, which includes numerous excerpts from his 28 privately held notebooks--all written in his own hand and published here for the first time--as well as an array of personal images and commentary on the work by Morrison himself.
This oversized, beautifully produced collectible volume contains a wealth of new material--poetry, writings, lyrics, and audio transcripts of Morrison reading his work. Not only the most comprehensive book of Morrison's work ever published, it is immersive, giving readers insight to the creative process of and offering access to the musings and observations of an artist whom the poet Michael McClure called "one of the finest, clearest spirits of our times."
This remarkable collector's item includes:
- Foreword by Tom Robbins; introduction and notes by editor Frank Lisciandro that provide insight to the work; prologue by Anne Morrison ChewningPublished and unpublished work and a vast selection of notebook writings The transcript, the only photographs in existence, and production notes of Morrison's last poetry recording on his twenty-seventh birthday The Paris notebook, possibly Morrison's final journal, reproduced at full reading sizeExcerpts from notebooks kept during his 1970 Miami trialThe shooting script and gorgeous color stills from the never-released film HWYComplete published and unpublished song lyrics accompanied by numerous drafts in Morrison's handEpilogue: "As I Look Back" a compelling autobiography in poem form Family photographs as well as images of Morrison during his years as a performer
Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world.
Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma--sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I've Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues.
Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women's needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out.
This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.
Finding self-acceptance both on and off the mat.
In Sanskrit, yoga means to "yoke." To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of "yoke" is what Jessamyn Stanley calls the yoga of the everyday--a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of living.
In a series of deeply honest, funny autobiographical essays, Jessamyn explores everything from imposter syndrome to cannabis to why it's a full-time job loving yourself, all through the lens of yoke. She calls out an American yoga complex that prefers debating the merits of cotton versus polyblend leggings rather than owning up to its overwhelming Whiteness. She questions why the Western take on yoga so often misses--or misuses--the tradition's spiritual dimension. And reveals what she calls her own "whole-ass problematic" Growing up Bahai, loving astrology, learning to meditate, finding prana in music.
And in the end, Jessamyn invites every reader to find the authentic spirit of yoke--linking that good and that bad, that light and that dark.
Twice As Hard is an exploration of Black identity in the working world and a blueprint for success. You will learn what obstacles limit opportunity for Black professional progress, how to understand and overcome racial stereotypes, be productive, find purpose, and ultimately thrive in business. Authors Opeyemi and Raphael Sofoluke explore their own personal brand of ethics, the challenges they have faced in their careers, and the learnings they took from them, before inviting other successful business people in a broad range of industries to share their experiences and the practical measures they take to realise their goals, too. Featuring tips on entrepreneurship, as well as insights on the corporate world, this book aims to empower and inspire Black professionals, get everyone thinking and talking about their actions, and continue the fight for a truly inclusive, understanding society.
From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century.
In his acclaimed book, The Mind-Gut Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the "mind-body connection." Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis.
Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer's own research, he has amassed evidence that the "conversation" that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill.
Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it's essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome.
But time is running out: a plague of antimicrobial resistance is only a few decades away if we don't make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious disease tomorrow, we must shift the way we live today.
A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world.
MaryRuth's brand embodies her core mission--to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
Like B. J. Fogg's Tiny Habits, this book is about the micro changes you can make to transform your life in a major way. Using these methods, her clients have overcome health and emotional obstacles they once thought were impossible. They did it by tackling the greatest challenge of all: being kind to themselves. Liquids Till Lunch now shows everyone how.
A book of panoramic breadth ... managing to surprise us about even those episodes we ... thought we knew well ... [With] lively exchanges about spike proteins and nonpharmaceutical interventions and disease waves, Wright's storytelling dexterity makes all this come alive." --The New York Times Book Review From the fateful first moments of the outbreak in China to the storming of the U.S. Capitol to the extraordinary vaccine rollout, Lawrence Wright's The Plague Year tells the story of Covid-19 in authoritative, galvanizing detail and with the full drama of events on both a global and intimate scale, illuminating the medical, economic, political, and social ramifications of the pandemic. Wright takes us inside the CDC, where a first round of faulty test kits lost America precious time . . . inside the halls of the White House, where Deputy National Security Adviser Matthew Pottinger's early alarm about the virus was met with confounding and drastically costly skepticism . . . into a Covid ward in a Charlottesville hospital, with an idealistic young woman doctor from the town of Little Africa, South Carolina . . . into the precincts of prediction specialists at Goldman Sachs . . . into Broadway's darkened theaters and Austin's struggling music venues . . . inside the human body, diving deep into the science of how the virus and vaccines function--with an eye-opening detour into the history of vaccination and of the modern anti-vaccination movement. And in this full accounting, Wright makes clear that the medical professionals around the country who've risked their lives to fight the virus reveal and embody an America in all its vulnerability, courage, and potential. In turns steely-eyed, sympathetic, infuriated, unexpectedly comical, and always precise, Lawrence Wright is a formidable guide, slicing through the dense fog of misinformation to give us a 360-degree portrait of the catastrophe we thought we knew.
#1 Canadian Bestseller
Just as she did in her groundbreaking bestseller The Vagina Bible, Dr. Jen Gunter, the internet's most fearless advocate for women's health, brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.
I feel more equipped to care for my patients, challenge the patriarchy, and empower & educate thanks to her work and advocacy." --Dr. Danielle Jones (Mama Doctor Jones)
"An exhilarating read and a comprehensive review of all things menopause." --North American Menopause Society
"Gynecologist Gunter (The Vagina Bible) helps women navigate the ins and outs of menopause in this delightfully conversational and strongly feminist guide. Readers looking to separate menopausal fact from fiction should take note." --Publishers Weekly
"Gunter mixes sound medical information with a bit of humor and a lot of candor...[this] frank and expert guide provides an informative and reassuring look at a long, often baffling and infuriating phase of life." --Booklist
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease--it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
*Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
Filled with practical, reassuring information, this essential guide will revolutionize how women experience menopause--including how their lives can be even better for it!
"Read this book immediately." --New York Times bestseller Ayelet Waldman, author of A Really Good Day and Love & Treasure
"This is the new 'it' book for women who want to prepare for or understand what menopause is (and isn't)." --Dr. Jennifer Lincoln
An unapologetic exploration of the Black mental health crisis--and a comprehensive road map to getting the care you deserve in an unequal system.
We can't deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today's world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care.
In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.
This breakthrough book will help you:
- Recognize mental and emotional health problems
- Understand the myriad ways in which these problems impact overall health and quality of life and relationships
- Develop psychological tools to neutralize ongoing stressors and live more fully
- Navigate a mental health care system that is unequal
It's past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
"A juicy tour of the company Bezos built."--The New York Times Book Review From the bestselling author of The Everything Store, an unvarnished picture of Amazon's unprecedented growth and its billionaire founder, Jeff Bezos, revealing the most important business story of our time. Almost ten years ago, Bloomberg journalist Brad Stone captured the rise of Amazon in his bestseller The Everything Store. Since then, Amazon has expanded exponentially, inventing novel products like Alexa and disrupting countless industries, while its workforce has quintupled in size and its valuation has soared to well over a trillion dollars. Jeff Bezos's empire, once housed in a garage, now spans the globe. Between services like Whole Foods, Prime Video, and Amazon's cloud computing unit, AWS, plus Bezos's ownership of The Washington Post, it's impossible to go a day without encountering its impact. We live in a world run, supplied, and controlled by Amazon and its iconoclast founder. In Amazon Unbound, Brad Stone presents a deeply reported, vividly drawn portrait of how a retail upstart became one of the most powerful and feared entities in the global economy. Stone also probes the evolution of Bezos himself--who started as a geeky technologist totally devoted to building Amazon, but who transformed to become a fit, disciplined billionaire with global ambitions; who ruled Amazon with an iron fist, even as he found his personal life splashed over the tabloids. Definitive, timely, and revelatory, Stone has provided an unvarnished portrait of a man and company that we couldn't imagine modern life without.
Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father's death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page--and never without touches of rich, honest humor--Adichie weaves together her own experience of her father's death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he'd stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book--a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment--a work readers will treasure and share now more than ever--and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
In the tradition of Eric Schlosser's Fast Food Nation, a groundbreaking global investigation into the industry ravaging the environment and global health--from the James Beard Award-winning journalist
Over the past few decades, palm oil has seeped into every corner of our lives. Worldwide, palm oil production has nearly doubled in just the last decade: oil-palm plantations now cover an area nearly the size of New Zealand, and some form of the commodity lurks in half the products on U.S. grocery shelves. But the palm oil revolution has been built on stolen land and slave labor; it's swept away cultures and so devastated the landscapes of Southeast Asia that iconic animals now teeter on the brink of extinction. Fires lit to clear the way for plantations spew carbon emissions to rival those of industrialized nations.
James Beard Award-winning journalist Jocelyn C. Zuckerman spent years traveling the globe, from Liberia to Indonesia, India to Brazil, reporting on the human and environmental impacts of this poorly understood plant. The result is Planet Palm, a riveting account blending history, science, politics, and food as seen through the people whose lives have been upended by this hidden ingredient.
This groundbreaking work of first-rate journalism compels us to examine the connections between the choices we make at the grocery store and a planet under siege.
- Pantry Staples
- Essential Tools
- How to create a shopping list
- How to set a table
- Tips on salt
- Side Dishes
- Knife Safety 101
- Main Dishes
- Cleaning tips
- Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity
- Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way
- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging
- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.
- Dozens of self-assessments to track your progress, and much more
- and Vegan
- Butternut Squash Soup
- Sun-Dried Tomato & Shallot Shells
- Greek Farro Feta Salad
- Eggplant Risotto
- Creamy Avocado Chicken
- Salt & Vinegar Pork
- Zucchini Chips & Tzatziki Dip
- Mug Cakes in Mason Jars
- & More
A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean.New York Times bestselling author--and new anchor host of the syndicated television show The Doctors--Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn 's nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.
"A book you will learn from and refer back to for years to come."--Alan Christianson, New York Times bestselling author of The Thyroid Reset Diet Just as your cell phone or laptop slows down and drains the battery when too many tabs are left open, your brain fatigues when poorly functioning systems or ailments drain its energy. Complaints of brain fog, fatigue, and ADD/ADHD are on the rise and growing every year. All of these factors can block the brain's ability to detoxify and heal. If toxins are not eliminated, they recirculate in the brain, leading to inflammation, which further compromises your brain. What's more, formal diagnoses of brain-related health challenges like Alzheimer's, Parkinson's, and ALS are increasing exponentially. Here's the good news: Plant-based essential oils are a powerful self-care tool for transforming your life and healing on many levels, even when prescription drugs have failed. In Jodi Cohen's five-step protocol, the body's natural systems are jump-started with essential oil recipe blends that can: - Alleviate stress, anxiety, and depression
- Improve sleep
- Calm pain and inflammation
- Increase energy, sharpen focus, and improve memory
- Improve digestion and promote weight loss
- Strengthen your immune system Armed with Cohen's five steps, you'll be able to start your own essential oils regimen immediately and be on your way to a healthier body and brain
For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule--three meals a day, plus snacks--does not necessarily reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility--and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body
- Recharge your metabolism
- Renew your cells
- Rebalance your hormones Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.